The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Mar 15, 2019 · According to Craig Clarke, a keto evangelist and author, the keto diet cuts out the phases but never eases up on the carbs, limiting them to a mere 5 percent of a person’s daily calorie intake
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Oct 22, 2020 · SAN FRANCISCO, Oct. 22, 2020 /PRNewswire/ -- The global ketogenic diet market size is expected to reach USD 14.75 billion by 2027, according to a new report by Grand View Research, Inc., expanding
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