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A complete guide to the ketogenic diet, featuring research, expert opinion and information on the benefits and drawbacks of the diet We earn a commission for products purchased through some links in this article. Is ‘Atkins on steroids’ worth it? We chew the fat Unless you’ve been living under a roc
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May 15, 2020 Ketosis is when your body burns stored fat for energy instead of blood sugar. Ketogenic diets are high fat, low-carb diets meant to induce
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