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and how we can help you avoid them. 1. Going no-carb instead of low-carb. Many beginning keto dieters jump in too quickly, eliminating all carbs completely and
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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle
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