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In general, the time of day when you take the supplement is NBD. "The most important thing about supplements is not when you take them but why you take them," says Kathleen Zelman, M.P.H., R.D., L.D., WebMD's director of nutrition. And if you and your doctor have determined you'll benefit from one, it's important that you take it regularly.
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28 Dec 2017 When should you take BHB? · First thing in the morning (in place of breakfast) to help keep your ketones up. · In between meals to kill cravings and
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