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The Truth About Keto. Wed, 04/11/2018 - 12:54. The Keto Diet a.k.a. Atkins Diet, a.k.a. phase 1 and 2 of the Dukan Diet, etc. Essentially, a low carb (under 50 - 20 grams a day depending on your activity level) ketogenic diet has been around for decades now and was widely used to promote weight loss. Today, however, it has become a bit more 3/12/2019 5/2/2020
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Apr 24, 2019 · Instead of carbs for energy, the body burns fat, entering a state called ketosis. The upsides: While the precise mechanisms are unclear, ketosis is thought to have brain-protecting benefits: As many as half of young people with epilepsy had fewer seizures after following the diet.
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