The art and science of cutting carbs and getting into ketosis in one place! Check out this comprehensive resource of keto diet information.
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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is A systematic review in 2018 looked at 16 studies on the ketogenic diet in adults. It concluded that the treatment was The ketogenic diet is not considered a benign, holistic, or all-natural treatment. As with any serious medical The Carole Freeman - Keto Carole, Redmond, Washington. Certified Nutritionist, Keto Diet Specialist, Certified Alternative & Holistic Health Service.