But you may not have gotten that, as most keto dieters focus mainly on fat. Going off keto may lead to gains in muscle mass. And that's especially good news if you'
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6 Jan 2020 How long does it take to see results on the keto diet? group on the low-carb diet slimmed down more, required less medication and had While the diet's effect on LDL (“bad” cholesterol) appears to be mixed, the National
8 Feb 2019 Is the keto diet good for heart health? it would be difficult for a vegetarian to adopt a ketogenic diet without taking some sort of supplement.”.
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